Be the best you that you can be!
Absolutely not! I train clients of all abilities, from complete beginners who've never lifted a dumbbell in their life to athletes who need that little extra push! Each training session is geared toward YOUR goals, not a cookie cutter workout that every client gets. My clients range from those who were college athletes to those who simply want to walk without fear of falling as they age.
While my clients who see me twice a week and do fitness assignments outside of our sessions tend to see the absolute best results, you can choose how much time you put into your fitness journey. I train clients anywhere from one to three times a week (typically for 30 minute sessions) and ask them to do homework either in the privacy of their own home or at a commercial gym-- whatever works best for them!
Great question! Personal training is a financial commitment, which is why I try making it easier by offering different payment options. Think for a minute- how much do you spend eating out or on junk food in a month? I'll bet it's about the same as the monthly price of training! Remember, this is investing in yourself. Personal training is less expensive than constant doctors appointments and medication! J-Rad Fitness also offers semi-private training (2-4 clients in the same session) at a lesser price point along with group fitness classes to accommodate any budget!