Be the best you that you can be!
5 Glen Ed Professional Park, Glen Carbon, Illinois 62034, United States
Frequently Asked Questions
Do I need to be in shape before getting a trainer?
Absolutely not! I train clients of all abilities, from complete beginners who've never lifted a dumbbell in their life to athletes who need that little extra push! Each training session is geared toward YOUR goals, not a cookie cutter workout that every client gets. My clients range from those who were college athletes to those who simply want to walk without fear of falling as they age.
I have a busy schedule. How much time do I have to commit to training?
While my clients who see me twice a week and do fitness assignments outside of our sessions tend to see the absolute best results, you can choose how much time you put into your fitness journey. I train clients anywhere from one to three times a week (typically for 30 minute sessions) and ask them to do homework either in the privacy of their own home or at a commercial gym-- whatever works best for them!
Can I afford you as my trainer?
Great question! Personal training is a financial commitment, which is why I try making it easier by offering different payment options. Think for a minute- how much do you spend eating out or on junk food in a month? I'll bet it's about the same as the monthly price of training! Remember, this is investing in yourself. Personal training is less expensive than constant doctors appointments and medication! J-Rad Fitness also offers semi-private training (2-4 clients in the same session) at a lesser price point along with group fitness classes to accommodate any budget!