*A private and safe environment **** Female owned and operated. *
5 Glen Ed Professional Park, Glen Carbon, Illinois 62034, United States
Frequently Asked Questions
Do I need to be in shape before getting a trainer?
Absolutely not! I train clients of all abilities, from complete beginners who've never lifted a dumbbell in their life to athletes who need that little extra push! Each training session is geared toward YOUR goals, not a cookie cutter workout that every client gets. My clients range from those who were college athletes to those who simply want to walk without fear of falling as they age.
I have a busy schedule. How much time do I have to commit to training?
Sessions are 30 minutes long and clients get the absolute best results when they train two or three times a week, but once a week is an option for the ultra busy!
You'll see even better results if you're doing a little extra on your off days (cardio, yoga, etc), but that's up to you!
I'm embarrassed of working out...how many people will be in here with me??
J-Rad Fitness is completely private and by appointment only! This means it will always only be the two of us in the studio, unless a client is finishing her session before you or warming up for a session after you. There are no open gym hours for people to come and go as they please so you would only run into other clients who are also trying to better themselves! If you prefer working out with a friend or family member, I also offer semi-private training. You will never be paired with someone random, just your best friend, mom, or significant other!
No crowds, no gym bros grunting and sweating all over the place!
How much do you charge for training?
Send me a message and I can go over package pricing with you. Your per session cost depends on how many times a week you choose to train and how long you commit to training. The more times per week and longer you commit to, the cheaper it is per session.
I offer paid in full, monthly, and biweekly payment options and packages for training anywhere between one to three times a week.
It's a completely private studio so you will pay more than the bootcamp places, but you also get 100% of my attention and workouts catered for YOU, not a group. You are held more accountable to actually show up because you're not just another member!